Web Analytics Made Easy - StatCounter

The Best Clean Eating Healthy 1 Minute Mug Cakes and Muffins

The best clean eating and healthy mug cakes, mug muffins and mug brownies ALL ready in under one minute! Moist, gooey and completely guilt-free, every single serve recipe is completely vegan, gluten free, paleo, refined sugar free, dairy free, grain free, low calorie and low carb! For those without a microwave, there are tested oven options for all of them! 

Every single recipe below has been tested using a toaster oven and standard kitchen oven. While each link includes directions for baking in the oven, I thought I’d make it easy and just share the standard method here- Firstly, preheat the oven to 350 degrees Fahrenheit and follow the exact preparation directions as the microwave. Grease a microwave safe ramekin or small bowl and bake for 12-15 minutes.

For those who want a super gooey mug cake/brownie/muffin, check at the 12-minute mark, and until a skewer comes out ‘just’ cooked.

For those who want a more tender mug cake/brownie/muffin, remove from the 15-minute mark until fluffy and cooked.






Healthy 1 Minute LOW CARB Cinnamon Roll Mug Cake- Light, fluffy and moist in the inside! Single servinf and packed full of protein and NO sugar whatsoever-Even the creamy glaze! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Banana Bread using 4 ingredients and SO moist, gooey yet tender on the outside- It has NO butter, oil, sugar or white flour!- There is an oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute High Protein Brownie- SO fluffy, light and a little bit gooey, this high protein brownie tastes like dessert- NO butter, oil, white flour or sugar- Oven option too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Vanilla Cake- Less than 100 calories, fluffy and moist- this delicious vanilla cake is gluten free and comes with a tested vegan, high protein and paleo option- Oven version too! - thebigmansworld.com
Healthy 1 Minute Classic Coffee Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even the crumble too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Carrot Cale Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Even the frosting too! {vegan, gluten free, paleo recipe}- thebigmansworld.com
Healthy 1 Minute Apple Cinnamon Muffin Mug Cake- Light, fluffy and moist in the inside! Single serving and packed full of protein and NO sugar whatsoever-Delicious cinnamon spices! {vegan, gluten free, paleo recipe}- thebigmansworld.com